For men: Tips to last long

Sex in marriage is very crucial unfortunately some men cannot last long enough to satisfy their spouses. The following tips can boost sexual prowess

 1. Kegel exercises: Kegel exercises can help you prolong ejaculation. Kegels are those muscles that you use for controlling urination. So, flex these muscles about 30 times a day to delay ejaculation.

 2. Squeeze technique: Prolong ejaculation and delay it by holding the tip of the head of the man-hood. Squeezing the tip of the man-hood can help control premature ejaculation.
 3. Testes: The scrotum rises as a man reaches climax and is on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away from the body.
 4. Change focus: Rather than concentrating on ejaculation, concentrate on your partner’s pleasure.
 5. Combination of thrusts: Delay ejaculation or male climax by combining shallow thrusts with deep thrusts. This technique helps prolong ejaculation and will make you last longer in bed.
 6. Massage the prostate gland: When you practice delaying ejaculation, the prostate gland turns sore. Hence it is important to massage the gland to prevent any kind of pain.
 7. Perineum pressure: Delay ejaculation by applying pressure to the perineum, which is the spot between the anus and scrotum. The prostate gland expands and contracts while reaching climax or ejaculation. So, by applying pressure on this spot, one can prolong ejaculation.
 8. Pelvic muscles: Squeeze the pubococcygeous muscle to stop ejaculating. Contract these muscles, which are used for controlling urine; doing so regularly helps you delay ejaculation.
 9. Blueberries: This berry is known to delay ejaculation, as it relaxes the nerves in the man-hood.
 10. Woman-on-top: This sex position reduces your chances of premature ejaculation, thereby helping you last longer in bed. Switch to the woman-on-top sex position to delay ejaculation.
 11. Start and stop: When you have the urge to release, stop, pull out and then thrust again. Also, the start and stop method helps a couple to last longer in bed and enjoy the full sexual experience.
 12. Self service: self service can help you prolong sex, so delay ejaculation by self servicing at least an hour before intercourse.
13. Control your climax: Without any lubrication self service to the point of climax and stop. Do it a couple of times and then release; over a period of time you can control ejaculation.