Whether it's during a tough day at the office or when confronting an obstacle that seems impossible to overcome, anxiety can strike at any moment, and it's important to know how to overcome it.
However, thanks to some quick natural remedies, many of those moments can be quelled and those who suffer from symptoms can begin tackling life's challenges anxiety-free.
Some remedies:
Try Yoga Exercise
It is a traditional exercise used not only to increase flexibility and improve physical health, but to lift the mind and spirit as well. Yoga effects may go even deeper, allowing the body to transform the way it responds to causes of anxiety. By reducing perceived stress and anxiety, yoga appears to modulate stress response systems. This, in turn, decreases physiological arousal — for example, reducing the heart rate, lowering blood pressure, and easing respiration. There is also evidence that yoga practices help increase heart rate variability, an indicator of the body's ability to respond to stress more flexibly.
Have a bite to eat
Eating a healthy snack or meal is probably the most natural way of replenishing your body with energy, and one of the quickest, too.
Take a walk around you environment
Spending just 20 minutes outside can have lasting effects on reducing stress levels and increasing positive moods. Just looking at a garden or trees or going for a walk, even if it's in your own neighborhood, reduces stress.
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